Creating
A Kidney-Friendly Diet To Maintain Function
Maintaining a healthy weight protects the kidneys. Obesity
increases the risk of developing kidney disease. Eat reasonable portion sizes
based on your calorie needs and activity level.
2. Stay Hydrated
Drinking enough fluids helps the kidneys efficiently remove
wastes and excess fluid from the body. Aim for 6-8 glasses of fluid daily, more
in hot weather or with exercise. Water is best.
3. Limit Sodium
High sodium intake causes fluid retention, straining the
kidneys. Limit to 2,300 mg per day, lower if doctor recommended. Avoid
prepared, canned and processed foods which contain hidden sodium.
4. Limit Potassium
With kidney disease, excess potassium builds up. Limit high
potassium foods like bananas, oranges, potatoes, tomatoes and dairy. Check with
your doctor for your allowable daily potassium intake.
5. Limit Phosphorus
High phosphorus strains damaged kidneys. Limit dairy, nuts, bran
cereals, organ meats, processed meats, soda and bottled tea. Look for
"phosphate-free" label on enhanced meats and cheeses.
6. Moderate Protein
Damage to the kidneys reduces their ability to filter protein
waste. Eat moderate protein - 0.6-0.8 grams per kilogram of weight daily.
Choose plant proteins like beans more often than meat.
Kidney-Friendly Foods
Fill your diet with these beneficial foods:
·
Fruits - apples,
blueberries, grapes, strawberries
·
Vegetables - broccoli,
carrots, spinach, sweet potatoes
·
Whole grains - brown
rice, quinoa, barley, whole wheat pasta
·
Lean protein - eggs,
skinless poultry, fish, plant proteins
·
Dairy substitutes -
almond milk, coconut milk
·
Healthy fats - olive oil,
avocado, nuts
·
Herbs, spices, vinegar to
flavor food instead of salt
Conclusion
Following a kidney-friendly diet helps preserve kidney function.
Focus on controlling portions, staying hydrated, limiting sodium, potassium and
phosphorus, and eating moderate protein. Consult a renal dietitian for
personalized nutrition advice.
Frequently Asked
Questions
1.
What foods should you
avoid with kidney disease?
Avoid processed foods high in sodium, potassium and phosphorus.
Limit protein rich foods like red meat. Cut out added salt, canned and instant
foods.
2.
What can I drink if I
have kidney disease?
Water is best. Limit milk and juice due to potassium and
phosphorus. Avoid alcohol and caffeinated drinks which strain the kidneys.
Herbal teas are good options.
3.
Is banana good for kidney
patients?
Bananas are high in potassium so you may need to limit or avoid
them depending on your kidney function. Check with your doctor about your
potassium needs.
4.
What foods help repair
kidneys?
Berries, citrus fruits, cabbage, garlic, onion, olive oil, fatty
fish, nuts and green tea provide antioxidants that can help protect kidney
cells.
