Warning Signs Of Depression And When To Seek Help
·
When to Seek Professional Help
·
Depression Treatment Options
Introduction
Depression is a common and serious mood disorder characterized
by persistent sadness, loneliness, irritability, hopelessness, and loss of
interest. Recognizing the signs and symptoms is crucial to get the support
needed. Treatment is available to manage depression and regain mental
well-being.
Symptoms of Depression
·
Persistent sad, anxious,
empty mood
·
Feelings of guilt,
worthlessness, hopelessness
·
Loss of interest in
hobbies and activities
·
Fatigue, lack of energy
·
Insomnia or sleeping too
much
·
Appetite changes and
weight loss or gain
·
Aches, pains, digestive issues
·
Suicidal thoughts or
attempts
Risk Factors For
Depression
·
Family history
·
Stressful life events
·
Trauma or abuse
·
Certain medical
conditions and medications
·
Substance abuse
·
Loneliness and isolation
When to Seek Professional
Help
See a doctor, psychologist or psychiatrist if depression:
·
Lasts more than two weeks
·
Impacts work, school or
relationships
·
Gets worse with time
·
Includes thoughts of
self-harm or suicide
Depression Treatment
Options
·
Medication such as SSRIs
·
Psychotherapy like CBT
and DBT
·
Brain stimulation
treatments
·
Improving diet, physical
activity, sleep habits
·
Joining a support group
Conclusion
If you notice the warning signs of depression in yourself or a
loved one, don’t ignore them. Seeking professional help leads to proper
diagnosis and treatment to overcome depression and reclaim mental health.
