Preventing
Hair Loss and Stimulating Growth Naturally
Common Causes of Hair
Loss
Some factors that can cause excessive hair shedding include:
·
Nutritional deficiencies
in iron, zinc, protein
·
High stress levels
·
Hormonal changes like
menopause
·
Medications
·
Poor scalp health
·
Aging and genetics
1.
Gradual Thinning
Shedding 50-100 hairs daily is normal. Increased loss is
gradual.
2.
Underlying Health Conditions
Diseases like thyroid disorders can sometimes cause hair loss.
Dietary Considerations
A healthy diet high in these nutrients may help prevent shedding
and promote hair growth:
·
Protein - meats, eggs,
beans
·
Iron - spinach, lentils,
red meat
·
Zinc - oysters, nuts,
whole grains
·
Vitamin C - citrus
fruits, broccoli
·
Biotin - nuts, sweet
potatoes, milk
1. Iron
Iron carries oxygen to follicles which aids growth.
2.
Protein
Protein is needed to construct new hair strands.
Lifestyle Tips for
Healthy Hair
Other ways to maintain healthy hair include:
·
Avoid tight hairstyles
that pull on hair
·
Reduce stress through
yoga, meditation
·
Quit smoking to improve
circulation
·
Use a wide-tooth comb
when wet
·
Stay hydrated and drink
plenty of water
1. Let
Hair Down
Wear ponytails loose or take breaks from tight styles.
2.
Satin Pillowcase
Use a smooth satin pillowcase to minimize friction.
Scalp Massage
Massaging the scalp may stimulate follicles and improve growth.
Try:
·
Applying oil like
coconut, olive, almond
·
Kneading scalp with
fingertips for 2-3 minutes
·
Performing massage a few
times per week
1.
Increase Circulation
Massaging boosts blood flow to the scalp.
2.
Relieve Stress
A scalp massage also aids relaxation.
Essential Oils
Some oils that may increase circulation when applied to the
scalp are:
·
Peppermint
·
Rosemary
·
Lavender
·
Tea tree
·
Cedarwood
1. Mix
with Carrier Oils
Always mix essential oils with a carrier oil before applying
topically.
2. Use
Small Amounts
Use 3-5 drops of essential oil per ounce of carrier oil.
Conclusion
Hair loss can have many causes. Getting enough protein, iron,
zinc and other vitamins through diet and supplementation may help. Scalp
massage, essential oils, reducing hair damage, and managing stress also support
healthy hair.
