Postpartum Recovery: What to Expect
The
postpartum period refers to the first 6 weeks after giving birth. It is a time
of major physical, emotional and lifestyle changes as you recover from delivery
and adjust to caring for a newborn. Here's what to expect during the postpartum
recovery process.
Physical Recovery
Your
body has gone through major changes during delivery. Recovery takes time.
Common post-
birth issues include:
- Sore muscles and fatigued
- Pain/stinging when peeing
- Constipation
- Hemorrhoids
- Breast changes and breastfeeding
difficulties
Postpartum Self-Care
Caring
for yourself assists the postpartum recovery process. Tips for self-care
include:
- Rest as much as possible
- Shower daily and keep perineal
area clean
- Eat a balanced diet and stay
hydrated
- Accept help from loved ones
- Do light exercises when approved
by doctor
Managing Pain and Bleeding
You
can expect bleeding, cramping and postpartum contractions for several weeks.
Ways to manage discomfort include:
- Cold packs and warm baths
- Pain medication if approved by
doctor
- Using a squirt bottle of warm
water while peeing
- Wearing postpartum or
high-absorbency pads
Postpartum Emotions
Postpartum
emotions and moods can fluctuate. Know that this is normal. Coping strategies
include:
- Communicating feelings with
partner and loved ones
- Prioritizing rest and self-care
activities
- Seeking professional help if
needed
- Joining new parent support groups
Bonding with Baby
Begin
bonding by holding, nursing, talking and singing to your baby. Touch and
skin-to-skin contact promote attachment and trust.
Tips for Partners
Partners
play a key role in mom's postpartum recovery by:
- Assisting with baby care
- Making meals and keeping home
clean
- Providing emotional support
- Encouraging rest and self-care
When to Seek Help
Consult
your doctor if you experience:
- Heavy bleeding or clots
- Severe pain or swelling
- Fever, chills or foul-smelling
discharge
- Difficulty peeing or pooping
- Feelings of depression or anxiety
Frequently Asked Questions
1. How long does the postpartum period last?
Postpartum
recovery typically lasts 4-6 weeks as your body heals.
2. What helps ease postpartum discomfort?
Rest,
pain medication, cold packs, sitz baths, loose clothing, and high absorbency
pads can help.
3. When can I resume exercise after giving birth?
Light
exercise can often resume after 2-3 weeks. Get your doctor's approval first.
4. How can I cope with postpartum depression?
Reach
out to loved ones, prioritize self-care, join support groups, and seek
professional help if needed.
5. What are signs of postpartum complications?
Contact
your doctor if you have heavy bleeding, severe pain, fever, or difficulty
peeing/pooping.
